The following videos are representative of a typical DAPpers class.
Instructions for each section are provided along with the run through version.
1: Name Game
7: Seated Footwork
4: Seated Footwork
10: Plies, releves, and lunges
2: Meditation
5: Seated Upper and Lower Body
8: Seated Upper Body Improvisation
11: Standing Tap
3: Sun Salutation
6: Seated Upper Body Swings
9: Transition
12: Creative movement
These videos were filmed in the dance studio with a full class to give you a sense of the fun and energy that come with dancing in community. Instructions aren’t provided but follow along and have fun.